cossacks squats Exercise Demo: Cossack Squats

This is a great exercise we use for hip mobility in our dynamic warm up. This athlete is still getting used to the depth and movement pattern, so we start with hands on the floor as a guide and then move up to the balanced version. Once one gets proficient, one can add a load such as sandbags or chains.
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cossacks squats Exercise Demo: Cossack Squats
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Sports	Upload TimePublished on 22 May 2010

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